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Becoming a Lay Mental Health Advisor: course for migrants

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  1. Module 1. Introduction to Mental Health

    Lesson 1. Introduction to module
  2. Lesson 2. Basic Mental Health Concepts and Terminology
  3. Lessson 3. Emotional Phases of the Migration Journey
  4. Lesson 4. Factors influencing mental well-being
  5. Lesson 5. Common mental health challenges experienced by migrants and refugees
  6. Lesson 6. Case study
  7. Lesson 7. Summary
  8. Lesson 8. Self-assesment quiz
    1 Quiz
  9. MODULE 2. Common Mental Health Disorders
    Lesson 1. Introduction
  10. Lesson 2. Introduction to mental health
  11. Lesson 3. Overview of common disorders
  12. Lesson 4. Recognizing symptoms
  13. Lesson 5. Responding with empathy
  14. Lesson 6. Summary and reflection
  15. MODULE 3. INTRODUCTION TO TRAUMA-INFORMED CARE
    Lesson 1. Introduction
  16. Lesson 2. What is trauma?
  17. Lesson 3. What is trauma-informed care?
  18. Lesson 4. Getting started with trauma-informed-care
  19. Lesson 5. Summary
  20. Lesson 6. Self-assessment quiz
    1 Quiz
  21. MODULE 4. ACCESS TO MENTAL HEALTH SERVICES
    Lesson 1. Introduction
  22. Lesson 2. Mental health rights for migrants and refugee
  23. Lesson 3. Ethical considerations in mental health support
  24. Lesson 4. Summary
  25. MODULE 5. SELF-CARE FOR LAY ADVISORS
    Lesson 1. Introduction
  26. Lesson 2. Acknowledge the impact
  27. Lesson 3. Discovery of techniques
  28. Lesson 4. Summary and reflection
  29. Lesson 5. Self-assessment quiz
    1 Quiz
  30. MODULE 6. MINDFULNESS AND SELF-CARE FOR MIGRANTS & REFUGEES
    Lesson 1. Introduction
  31. Lesson 2. Introduction to mindfulness and self-care
  32. Lesson 3. Understanding stress, trauma and the body
  33. Lesson 4. Adapting mindfulness strategies
  34. Lesson 5. Cultural sensitivity in mindfulness and self-care
  35. Lesson 6. Conclusion
  36. Lesson 7. Case study
  37. Lesson 8. Summary and further readings
  38. Lesson 9. Self-assessment quiz
    1 Quiz

Brief review and summary

In this module you have learned: 

•Unit 1: how to recognise and acknowledge the impact of the work of an advisor on your mental health and what the triggering factors of distress and emotional exhaustion.

•Unit 2: how to incorporate self-care in your daily routine and why it is important to do so.

This module focused on techniques and strategies to help lay advisors in your mission to support newly arrived migrants and refugees, by taking care of your own mental health and incorporating self-care into your daily routine.

References

  1. https://positivepsychology.com/self-care-strategies-therapists/
  2. https://www.nbcc.org/resources/nccs/newsletter/counseling-immigrants-and-refugees
  3. https://www.forbes.com/councils/forbescoachescouncil/2023/08/22/effective-ways-to-build-and-maintain-personal-and-professional-boundaries/
  4. https://www.relationshipsvictoria.org.au/media/g10lkvqa/maintaining-professional-boundaries-tip-sheet-21079-web.pdf
  5. https://www.apa.org/monitor/2021/04/feature-imperative-self-care

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