Module 6. Self-assessment quiz

Which of the following best describes the main goal of trauma-sensitive mindfulness when working with migrants and refugees?

To push individuals to confront distressing memories so they can heal faster

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To create a safe, flexible environment where individuals can engage in mindfulness without feeling pressured

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To avoid mindfulness entirely for anyone who has experienced trauma

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To focus only on deep breathing for relaxation

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Which of the following are examples of grounding in the external environment?

Feeling your feet on the floor

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Naming three things you can see

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Listening to your own breathing

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Listening to nearby sounds

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Which of the following statements best describes the difference between cortisol and adrenaline in the stress response?

Cortisol prepares the body for immediate action, while adrenaline supports long-term energy needs.

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Adrenaline triggers a rapid “fight or flight” response, while cortisol helps maintain alertness over a longer period.

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Both hormones have the same function but are released at different times.

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Cortisol is only released during positive stress, while adrenaline is linked to negative stress.

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Which statement best reflects Daniel Wordsworth’s rethinking of Maslow’s hierarchy for migrants and refugees?

Survival needs must be fully met before purpose and identity can be addressed

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Higher needs like dignity and belonging are just as urgent as basic needs

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Belonging is less important than food and shelter

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Emotional needs can be postponed until stability is achieved

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Becoming a Lay Mental Health Advisor: course for migrants

Module 1. Introduction to Mental Health

Module 6. Self-assessment quiz

pharos July 22, 2026

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